TAKE THE TIME TO REALLY SEE YOURSELF (practical exercise)

​(This is an extract from a gathering that Chris held in Spain 2018)

Practically, I would like you all to take one hour out of your day, and for those 60 minutes, sit yourself down in front of a mirror, closely, and make eye contact with yourself.

You can only get up and walk away once you have been reintroduced to how absolutely beautiful you are. 

This is a very simple exercise but it has the ability to take you on a profound personal journey of falling in love with your own soul, all over again.

First, you may have to see all the ways which you have assumed ugliness upon yourself, all the ways that you have hated on yourself. 

This is one of the most important processes of getting back together with yourself, you get to see what you’re really working with, and how magnificently powerful that really is.