On Being Present

Being present isn’t a technique to solve your problems. If thats how you have been sold it, it will cause you great frustration. The reason for being present with self, is to truly KNOW self.

I spent about 2 hours being with and exploring an area in my right upper thigh, of about 4mm in size. Going as deep inside the spot as possible with my consciousness, to release a small pocket of tightness I felt when I woke up this morning. It was the size of pea. 

This contact resulted in laughter tears, intense bliss, and a feeling of deep recharge throughout my body, leaving me with more internal space than before I had went in. 

The blockage was a little speck of untouched trauma from the past. 

I have spent SO much time being present with (and in) every little minuscule place in my body, daily, on a full-time basis, in order to take myself back from the indoctrination, To heal, To get to know me and how I function. But every now and again I will locate a a little spot somewhere that I have missed along my travels. 

When I’m mentoring people and they tell me after 1 week that they are being present but it’s “boring”....my response is usually along the lines of “you are not actually being present....you are using the idea of presence as a technique to get something to feed your sense of lacking, instead of actually being deeply with the sense of lacking, to feel it, to understand it, to love it.”

Being present isn’t a technique to solve your problems. If thats how you have been sold it, it will cause you great frustration. You don’t actually have problems, just parts of yourself you have completely abandoned, which will show up as big “problems” in your external and internal life. Life is warning you, and will continue to do so until you get the memo, and come back home. 
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The reason for being present with self, is to truly KNOW self. Every last little piece of self. Even in the dark corners. It’s a long winding path which will have all types of experiences and lessons waiting for you.

Being present and attentive to self is the way to naturally unravel ones conditioning , trauma and lies in real time. 
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Rather than talking about presence or thinking about ways to apply it. BE IT!