I would like you to be aware of how you physically touch somebody whom you deeply care for - Someone whom you love...
I want you to really feel how you are with them, how you care, so immensely. How your heart swells for them - This could be towards a lover, partner, parent, friend, or your own child.
Now, I invite you to become totally conscious of when you last touched yourself this way...when you last laid down with yourself in this way. When you last held your own hand, so lovingly with full support. When you last committed to total self care, and delicacy.
Maybe, you have just become conscious of how you never touch yourself like this...how you never love so deeply upon yourself like this - How you never prioritize yourself so highly, like this.
Most people are so very sick & tired; burnt-out.
They continue to move around contributing to the societal madness, appearing healthy, when in fact they are so starved of love - Desperately searching externally in an attempt to assassinate the loneliness.
In the work I do, I regularly have people communicating to me their loneliness...even within long term relationships and marriages.
You must refrain from giving to others that which you haven’t even figured out how to give to yourself. Because the fact of the matter is, you cannot give to another what you are not giving to yourself. The tank runs dry very quickly.
Put your hands on yourself.
Hold yourself. Support yourself.
Put your lovingness onto yourself.
Take time with yourself.
Listen to your body.
Respect your body.
Monitor the diet you allow your mind to consume.
Come to a place of being able to hear every millimeter of yourself.
Every piece of you must be met. Must be loved-on...in order to restore you to your default place of health, power, and intelligence.
We take pills to silence the screaming body.
We drink coffee to make it go faster and longer than is good for it.
We drink alcohol to run away from it.
Love, is the cure for what ails you.
But what they never told us - is that it starts with you. It starts with your own touch, and a hell of a lot of patience.
In love and support,
Image by Ann-Kathrin Hochmuth.
Bringing realness, clarity and deep truth to our mishandled human condition. Here to assist you in a REAL way, without the fluff. Pointing you to your magnificence. Relentlessly committed to being here, embodied.