When guys contact me about how to remedy premature ejaculation, my answer is always the same.
There is no shittier feeling than ejaculating when you really dont want to.
In my opinion, as a man you should get to the point of only cumming when you CHOOSE to cum. Most men spend the sexual encounter desperately trying not to and battling the process. The anxiety that goes with the stress of sexual performance is enough to push him right over the edge of no return. It can have devastating effects on relationships and connecting.
I believe that you should be able to ENJOY at least 1 hour of penetrative sex. The intimate and euphoric bonding that comes with being inside her and intertwined in one another is huge.
If you do suffer from PE, do not fear. With some awareness and practice, you will overcome this.
My answer to this...
Deep, slow, belly breathing combined with REVERSE kegels.(this is only possible, obviously, with underlying presence and awareness which is the key to good sex)
Many guys will follow the status quo with regards to tensing their pc muscle to make it nice and strong. This is so you can clench and cut off the semen from releasing when you go past the point.
How about training yourself not to even get to the point where the semen starts come.
The issue is, training your PC muscle via clenching exercises only causes an increase in activity, energy, and tension in that area, making it hyperactive, which results in...yup...excessive premature ejaculation.
In many cases training the PC muscle makes everything worse for PE.
I highly recommend using REVERSE kegels when you are masturbating(as practice) and during sex. It completely relaxes all the muscles around the prostate and controls muscle spasms(which is the beginning of an ejaculation), allowing you to release the built up tension, which is what causes your premature ejaculation in the first place.
The deep belly breathing is a part of the reverse kegel structure. Google it. It is simple to find, and may just change your sex life.
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