Pictures of light therapy gadgets and natural "life changing" health supplements riddle my newsfeed these days. It's such an odd place of existence to be in. Where the only thing that is being supplemented is insanity
The only reason these things exist, is because society has drank the koolaid. A disconnected person needs every supplement and gadget they can get their hands on, why? To keep up the facade, in an environment that was never intended for you to be dancing in.
Life is deeply simple. There I said it!
The single most important thing for your internal environments survival, homeostasis and nourishment, is to first and foremost be in contact with your external eco system. With what feeds you. With what grants you the air and energy you need, to breathe. To function. Mother Nature. (You should really be so sensitive to her shifting and changing, that you shift and change in harmony with her.) Secondly, dont ingest toxic poison in the form of "food"(This also goes for electrically, environmentally, and mentally polluted ingestion)
Thirdly, be entirely conscious of your beingness, and how your mind moves. This is actually the most important. This is an energy world we live in. Energy follows your thoughts.
The reason your internal eco system is most important, is because if your mind is guiding you to self hatred and external comparison, it doesn't matter what food you ingest, nor your location. You don't stand a chance at health.
For the love of yourself, walk away from the life hacks, quit being so lazy, and start engaging your innate intelligence.
Why do you need the supplement to begin with? Maybe, it's because you are attempting to be in life, in a way that was never intended for you to be in.
We tend to detest simplicity, because it means we must actually do our work and face our bullshit without excuses. People become triggered by the simplicity I spout. But life Is innately simple. And luckily, life cares very little about what you think of it.
It just continues on being life. Loving the shit out of you, regardless of your unwillingness to trust it and let it in.
Bringing realness, clarity and deep truth to our mishandled human condition. Here to assist you in a REAL way, without the fluff. Pointing you to your magnificence. Relentlessly committed to being here, embodied.